Matt Marshall

 

07 Mar 2017, 09:11

Journalling 006 - A Day in the Life

Today's journalling prompt is "Write about your day, or if you're journalling in the morning, write about the previous day". This is actually a really nice one for me, as it gives me the opportunity to quickly reflect on whether I'm hitting some of my goals I laid out in previous journalling days, as well as give people a quick snapshot into what I do with my life day-to-day.

I'm writing this on Tuesday morning, so will be writing about Monday. Mondays are a strong start to the week for me.

0450 Wake Up

I wake on a Monday at 0450 in order to exercise/train. I usually wake up a bit before this, actually, but I wait until the 0450 mark because my flatmate is usually smoking in the back garden where I train until about 0430. I grab my training gear, my training diary, and my water before I head outside.

My routine consists of a progressive calisthenics circuit derived from adapting the movements contained in Convict Conditioning. I perform two warm-up rounds of easier / standard variations of most of the movements, and then three 'work' rounds of my current stage. Currently a typical work round will consist of

  1. Close/Diamond Push-Ups x 12
  2. Box Pistol (Knee high box) x 5 (each leg)
  3. Classic Bridge x12 (performed for reps, like a Push-Up)
  4. Assisted Pull-up (purple band, no idea what the assistance is in newtons)
  5. Hanging Straight Leg Raise x 5

I normally perform the work rounds three times, and then finish with some fingertip knee push-ups and some bar hangs to strengthen my grip. Yesterday, however, I was feeling really drained and tired and I felt myself beginning to doze during the 2 mins of rest between rounds. I put this down to erratic sleep, and the fact I'd just gotten back from a physically intensive holiday in Spain with plenty of hikes and climbs. So I performed one work round at maximum intensity and thought I'd call it a day until Thursday, and catch back up then.

0530 Rest and reading

My training usually finishes at approx 0600, so I found myself with an extra half an hour. I used it to doze on the sofa, and read the odd Wikipedia article about various bits and pieces of philosophy and political economy that I'd been trying to wrap my head around.

0545 Breakfast and dishes

I quickly grew bored with resting, but I'd cooled down from exercise so didn't want to go back to it. I needed to cook my breakfast and a carbohydrate component for my lunch so I set some potatoes to boil, and started off a jalapeƱo omelette. I ate my breakfast, checked the potatoes, and did some leftover dishes. Over breakfast I listened to a podcast I'd been meaning to catch up on whilst I folded my training clothes into a pile.

0630 Tea time

At 0630, I wake up my partner, B, from her slumber and navigate the fallout by ensuring she is presented with the proper tribute. Tea. Our morning ritual is thus that we lay in bed for a while, cuddling and sipping tea. We usually chat about our week ahead as well.

0720 Get ready

I'd normally begin my getting ready process a bit earlier than this, to account for needing to cook something for my lunch. However, since I had extra time due to a shorter training session I'd already performed this task. My getting ready routine essentially just looks like heading to the bathroom to wash quickly, and returning to the bedroom. Usually during this time B has dressed herself and began helping out by making the bed (something for which I am ever grateful because she's awesome at it). She then takes her wash bag through to the bathroom and I get dressed and pack my bags. We're usually ready together for about 0745, and leave.

0800 Workish

My lab is only about 10 - 15 minutes walk away from my flat, so I usually arrive at this time in the morning. I spend a few minutes going over some stuff from a few weeks ago, when I'd left for Spain, and head upstairs to the 'Design Space'.

My tasks for my PhD at the minute are quite diverse, including some development work and some writing, but I wanted to focus on writing yesterday. I've got to start and deliver a rough methodology chapter by the end of the month so I spent the majority of the morning reading other thesis methodology chapters that included a lot of ethnography in order to understand the animal that I was dealing with. I also picked up a few book chapters on the subject, and skimmed them.

During this time I also spent a few minutes at a time chatting with my friend, K, over instant messenger as she needed a chat about some stuff.

1200 Lunch

I ate lunch, 5-bean chilli which I'd batch-cooked plus the potatoes I'd made before, with my colleagues A and J. Afterwards, I drank some tea and moved back into the Design Space.

1245 Workish

I spent my afternoon revisiting the reading I'd done, and searching for some papers around Marxism and Ethnomethodology. I want to take a bit of a Marxist critique of the labour of transparency in my thesis (also I'm a massive fan of Marx), and need a solid way to link that analysis with the Ethnomethodology I've been performing. I found one good one, and printed it.

During this time, the WiFi in the workspace must've been playing up as everything requiring the internet on my machine was taking forever and I spent ages waiting at the printer for my documents to be printed. I only got about an hour of solid reading in.

1500 Fieldwork / Volunteering

Mondays I go to the West End to visit my research participants. I booked a taxi at 1500 and it arrived for about 1520. I skimmed a paper whilst I was waiting outside.

My fieldwork generally consists of arriving at the charity, and spending some time with the staff where I can show them some of the software I'm building, and then help out with various things. Today the manager, M, and I got some free play equipment from another organisation and brought it to the Play Centre that my partners run. It was some blocks to play with and some plastic hockey sticks. From about 1630 the staff and the young people arrive at the centre (8-12 yrs). The hockey sticks went down a treat and we actually spent the majority of the session playing an enormous game of hockey between two opposing sides. Afterwards, the charity used the free bread alongside some cheese and salad (and crisps) they'd brought to get the young people to construct their own sandwiches. There was only 10 mins left after that so people played for a bit before filtering out.

Leaving took a while, and I spent some time chatting with M about various topics that were on my mind such as reflexivity in ethnography (this was actually me probing him to check that he realised that I was still performing research as I volunteered etc. He knows.), and also the state of the working class in Britain at the moment. After a few stops in the minibus, he drops me off close to my flat at about 1900

1900 Relax

I don't usually eat dinner on a Monday, however I had some leftover curry I'd cooked the previous day. I threw it in the microwave, changed into my 'home clothes' (loose shorts and a baggy tee) and stuck Netflix on for two episodes of a cartoon show. After that I checked YouTube to watch some of my favourite Blacksmiths forge an axe, and then I turned off my laptop in order to concentrate on reading my book at about 2115. I've decided to tackle the 'Wheel of Time' again. It's loooong. I started Book 3 of 14 last night. After a few hours of reading I turned out my light at 2300.

reflection journalling challenge everyday work