Matt Marshall

1 Posts with Tag cycles (All tags)

03 Sep 2018, 09:16

My resolution for this coming Equinox is to remember the restorative effects of my "foundational rituals" (stuff that makes me, me). I've been feeling thoroughly crappy lately and stuff like my Strength Training has suffered, and haven't been up to performing them much leading to feeling crappier.

I managed to start breaking out of this cycle last week through heavy focus on exercise (my bedrock) and I've never felt this good in a while. Still a ways to go, but upwards.

calisthenics life strength training feels sad rituals cycles restoration